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  2. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

    www.aol.com/5-healthiest-muffins-grocery-store...

    Abe's Muffins Banana Chip Mini Muffins Per serving : 230 calories, 9 g fat (1.5 g saturated fat), 250 mg sodium, 35 g carbs (<1 g fiber, 20 g sugar), 3 g protein Abe's Muffins might be small but ...

  3. Muffin - Wikipedia

    en.wikipedia.org/wiki/Muffin

    Over the years, the size and calorie content of muffins has changed: the 3-inch muffins grandmother made had only 120 to 160 calories. But today's giant bakery muffins contain from 340 to 630 calories each.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Are you eating apples the right way? Don’t make this 1 mistake

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    Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...

  6. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/many-calories-banana-nutrition-facts...

    Banana nutrition facts. One medium banana has: 105 calories. 1 gram protein. 0 grams fat. 27 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 422 milligrams potassium (16% daily value)

  7. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Banana – in Jamaican cuisine, boiled green bananas are served as a breakfast side dish. [1] Banana nut bread Banana bread [14] [15] Barley honey – a Japanese product prepared with barley starch, typically combined with rice flour [16] Bear claw – Pastry with almond paste filling [17] Bhakri – Flatbread of western and central India [18]

  8. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Bananas are rich in potassium, with one average-sized banana packing about 420 milligrams of the nutrient. That’s about 9% of the recommended daily intake. That’s about 9% of the recommended ...

  9. List of apple dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_apple_dishes

    Apple cider cookie – cookie made with apple cider; Apple cobbler – Baked dish resembling a pie; Apple crisp – Apple-based dessert with streusel topping; Apple crumble – Dish of British origin; Apple dumpling – Pastry-wrapped apple