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Apples. Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy dessert for the whole family. A small apple ...
It supports gut health. Since cinnamon is an anti-inflammatory spice, Manaker says that it can help support a healthy gut, suppressing the growth of bad bacteria and allowing good bacteria to ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. ... 0 grams fat. 25 grams carbohydrates.
As of 2012, Nabisco makes several varieties of the Newton, which, in addition to the original fig filling, include versions filled with apple cinnamon, strawberry, raspberry, cherry, blueberry and mixed berry. [8] [9] The Fig Newton also is sold in a 100% whole-grain variety and a fat-free variety. Fig Newton Minis have also been introduced.
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Low-fat or fat-free yogurt. Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. ... but it has many health benefits ...
These oils combine to produce a natural cinnamon-like fragrance, and as a result B. myrtifolia can be used as a flavouring agent in biscuits, stews and deserts. [18] In addition to this the B. myrtifolia plant is rich in fibres , vitamins (Vitamin A, C, E, K and pyridoxine ) and minerals (potassium, calcium and copper) which are important in ...