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1. Make a Weekly Workout Plan. Following a plan helps you stay motivated throughout the week. It removes one of the most common barriers to working out, knowing what to do and when to do it.
2. Choose Activities You Actually Enjoy. Working out is excellent for your mental, physical and emotional health — absolutely. But it should also be something you enjoy spending time doing (at ...
Gyms and fitness centers have reopened but for some, exercise is still an at-home activity. Yet without a personal trainer or instructor to tell you your push-up form is wrong, working out at home ...
Consider hiring a personal trainer, starting an exercise routine that includes weights, or aiming for a pull-up by the end of the year. 6. Improve Your Sleep Hygiene
Exercise is a key component of any weight loss plan, and the winter months don’t have to deter you from maintaining or starting a workout routine. Aim for 150 minutes of cardio weekly, as ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.