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  2. The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid - AOL

    www.aol.com/4-healthiest-frozen-mac-cheeses...

    Best: Birds Eye Veggie Pasta Mac&Cheese Elbows with Cheddar Cheese Sauce Birds Eye Mac Per ½ cup cooked (109 grams) : 170 calories, 5g fat (3g saturated fat), 400mg sodium, 22g carbs (2g fiber ...

  3. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The Netherlands Nutrition Center uses the Wheel of Five (Dutch: De Schijf van Vijf), which is divided into five groups: approximately 30 percent vegetables and fruit; 30 percent bread, cereals, potatoes, rice, pasta, couscous, and legumes; 16 percent dairy, meat, fish, eggs and meat substitutes; 16 percent beverages; and 8 percent fats and oils ...

  4. Lentil - Wikipedia

    en.wikipedia.org/wiki/Lentil

    The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]

  6. 29 Best Buys to Sneak More Veggies Into Your Diet - AOL

    www.aol.com/29-best-buys-sneak-more-190131281.html

    Nutrition: 190 calories, 0 g fat (0 g sat fat), 20 mg sodium, 43 g carbs (2 g fiber, 3 g sugar), 6 g protein. Spinach in your pasta adds a bright green color and extra nutrients, including iron ...

  7. The 7 best meal kit delivery services for seniors for 2024 - AOL

    www.aol.com/lifestyle/meal-kit-delivery-service...

    Meals include a cheese omelet with turkey sausage, chicken pad thai, Moroccan lentil and sweet potato stew, Merlot chicken meatballs with orzo pasta, cheesecake and protein shakes.

  8. Birds Eye - Wikipedia

    en.wikipedia.org/wiki/Birds_Eye

    Birds Eye is an international brand of frozen foods [1] founded in the United States and now owned by Conagra Brands in the United States, by Nomad Foods in Europe, and Simplot in Australia. The former Birds Eye Company Ltd., originally named "Birdseye Seafood, Inc." had been established in the United States by Clarence Birdseye in 1922 to ...

  9. Mizo chilli - Wikipedia

    en.wikipedia.org/wiki/Mizo_chilli

    Grade A Grade B Grade C This variety stands out as the smallest, thinnest, and most pungent, earning it a reputation as the best quality and highest in demand in the market.