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  2. Human thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Human_thermoregulation

    Simplified control circuit of human thermoregulation. [8]The core temperature of a human is regulated and stabilized primarily by the hypothalamus, a region of the brain linking the endocrine system to the nervous system, [9] and more specifically by the anterior hypothalamic nucleus and the adjacent preoptic area regions of the hypothalamus.

  3. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

    www.aol.com/lifestyle/experts-fact-best...

    The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

  4. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

  5. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    NREM sleep itself is divided into multiple stages – N1, N2 and N3. Sleep proceeds in 90-minute cycles of REM and NREM, the order normally being N1 → N2 → N3 → N2 → REM. As humans fall asleep, body activity slows down. Body temperature, heart rate, breathing rate, and energy use all decrease. Brain waves slow down.

  6. Can a Lack of Sleep Affect Weight Loss? - AOL

    www.aol.com/lack-sleep-affect-weight-loss...

    This could be due to how sleep quality affects ghrelin and leptin, hormones that help regulate appetite. While adequate sleep helps keep ... and at a comfortable temperature. Avoid caffeine and ...

  7. Your Room Temperature Could Be Impacting Your Sleep ... - AOL

    www.aol.com/room-temperature-could-impacting...

    Finally, when your body is fighting to regulate your temperature all night long, your rapid eye movement sleep (REM, the stage of sleep when you’re dreaming) is decreased and wakefulness is ...

  8. Hypothalamus - Wikipedia

    en.wikipedia.org/wiki/Hypothalamus

    The hypothalamus controls body temperature, hunger, important aspects of parenting and maternal attachment behaviours, thirst, [4] fatigue, sleep, circadian rhythms, and is important in certain social behaviors, such as sexual and aggressive behaviors. [5] [6]

  9. The best temperature for sleep to get a better night's rest - AOL

    www.aol.com/lifestyle/best-temperature-sleep...

    And as one 2023 study demonstrates, for adults who typically sleep with room temperatures between 68 and 77 degrees Fahrenheit, increasing the temperature to between 77 and 86 degrees Fahrenheit ...