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2. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   "Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety," states Mayo Clinic. Clear your mind with meditation.

3. 3 Winter Sleep Problems & How to Fix Them - AOL

   www.aol.com/3-winter-sleep-problems-fix...

   According to American Family Physician, 4% to 6% of people may experience seasonal depression, while as many as 10% to 20% may have a mild case of SAD. The condition is four times more common in ...

4. Your Guide to the 6 Most Common Types of Depression ... - AOL

   www.aol.com/6-types-depression-medications...

   Medications for Depression: An Overview. Antidepressants are a class of medications used very commonly to treat depression. In fact, nearly 13 percent of people 12 and over in the U.S. used ...

5. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   For non-seasonal depression, adding light therapy to the standard antidepressant treatment was not effective. [167] A meta-analysis of light therapy for non-seasonal depression conducted by Cochrane Collaboration, studied a different set of trials, where light was used mostly in combination with antidepressants or wake therapy.

6. Depressive disorder not otherwise specified - Wikipedia

   en.wikipedia.org/wiki/Depressive_Disorder_Not...

   "Depression" refers to a spectrum of disturbances in mood that vary from mild to severe and from short periods to constant illness. [1] DD-NOS is diagnosed if a patient's symptoms fail to meet the criteria more common depressive disorders such as major depressive disorder or dysthymia .

7. Therapeutic Lifestyle Change (depression treatment) - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle...

   The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".