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This exercise targets the glutes and inner thighs, helping tone the lower body and improve stability. Stand with feet shoulder-width apart. Step your right leg back and across your body, lowering ...
For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.
Squats are the perfect lower-body exercise to target many muscles and burn calories to melt belly flab. The good thing about bodyweight squats is that they’re low intensity enough that you can ...
This dynamic exercise engages the core and lower body while boosting cardiovascular endurance. Incorporating high knees into your daily routine adds an element of intensity to your at-home workout ...
Hill climbing is an excellent way to challenge your lower body and boost strength. A 2020 study found that incline walking activates more muscles in the lower body than level (or "flat") walking ...
Lower your body into a lunge position until your front thigh is parallel to the ground. Push through your front foot to return to the starting position. Perform three sets of 12 to 20 reps per side.