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Dr. Mark Kovacs, a certified strength and conditioning specialist, adds that the best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some...
Fortunately, sciatica can be treated at home in most cases. And many times, it will resolve on its own. Let’s take a closer look at the six steps you can take to treat and manage sciatica pain without having to leave the comfort of your home.
The best way to treat sciatica pain is to unearth and address the root cause. This takes longer than eight minutes, of course, but it’s more likely to give you long-lasting results than the quick fixes out there.
How to Instantly Fix Sciatica Pain. Dr. Rowe shows 3 easy exercises to instantly fix sciatica leg pain. The first two exercises are perfect to do throughout the day, anytime you...
Use WebMD's slideshow to learn ways to get relief from sciatica, such as applying heat or cold, physical therapy, over-the-counter medicine, or an epidural injection.
Over-the-counter pain medicines like ibuprofen and naproxen can help. When they don't, short-term use of stronger, prescription pain medicines may be needed. The good news is that for most (roughly three out of four) people, symptoms improve over a few weeks. For those not improving after six weeks, surgery is an option.
Even if you don't know what's causing your sciatica, you can take steps to relieve your pain at home. Call your doctor if the pain isn't manageable or under certain other circumstances. Cold and heat. Both ice packs and heat can be used to ease the pain of sciatica and help you function better.