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An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. [citation needed] For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.
Soloflex refers to both the Soloflex exercise machine and to Soloflex, Inc., the company that created and produces it. Instead of pulleys, the Soloflex used an elastomer Weightstrap made of heavy-duty rubber to create variable resistance. The company started out as Bucksteel Mfg in Roswell, New Mexico, in a small plant on the old Army Air Force ...
Mechanism of the machine, from Lowndes's patent application. Figure 2 shows a treadle and the crankrod it drives, figure 3 the flange that supports the upper cranks (labeled K ). The Gymnasticon depended on a set of flywheels that connected the wooden treadles for the feet to cranks for the hands, which could drive each other or operate ...
An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer. An ergometer is an apparatus for measuring the work a person exerts while exercising as used in training or ...
Step 2: Use your abs to crunch up, bringing your shoulder blades up off the floor. Place your arms on either side of your legs and extend them forward. Use your obliques to rotate from side to ...
Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to the right into a wide leg squat, and bring your left foot a step to the right ...