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Tall-Kneeling Dumbbell Overhead Triceps Extension Get into a tall-kneeling position on the ground, holding one of the medium dumbbells. Start with the weight above your head, and bend only at the ...
Overhead press. Holding a dumbbell in each hand, start with the arms in a goal post position. ... Stand with your feet hip-width apart with a dumbbell in each hand. Bend the elbows at 90 degrees ...
Lift the weight overhead, extending the arms straight. ... Repeat on the other side. That's 1 rep. 16. Single-Arm Dumbbell Floor Press. ... Slowly bend your right arm and lower it to the side ...
The lifter should stare at the weight once shouldered and while the arm moves to a locked position overhead. In reality, the lifter bends his body and shoulder away from the weight, bending the opposite leg to help lower the shoulder away from the weight. The whole arm that holds the weight sort of rests on the lifter's back on that side.
The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.
Hold a kettlebell (or dumbbell) on the same side of your up knee and bring the kettlebell to your shoulder. Press the weight until your arms are fully extended overhead. Slowly lower the dumbbell ...