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The therapist then instructs the client to think of the target statement and signal when the thought begins, to which the therapist then shouts, "stop!." This procedure is repeated at different intervals, all of which should cause the client to feel startled or shocked. The client is then told to try to imagine themselves yelling "stop" instead.
A thought-terminating cliché (also known as a semantic stop-sign, a thought-stopper, bumper sticker logic, or cliché thinking) is a form of loaded language, often passing as folk wisdom, intended to end an argument and quell cognitive dissonance.
Ironic process theory (IPT), also known as the Pink elephant paradox [1] or White bear phenomenon, suggests that when an individual intentionally tries to avoid thinking a certain thought or feeling a certain emotion, a paradoxical effect is produced: the attempted avoidance not only fails in its object but in fact causes the thought or emotion to occur more frequently and more intensely. [2]
The self-regulatory function of intrapersonal communication is sometimes understood in analogy to interpersonal communication. For example, parents may influence the behavior of their children by uttering phrases like "wait, think". Once the child has learned them, they can be employed to control behavior by uttering them internally.
With this double-duty device, you and your S.O. will be able to make breakfast at the same time. "I use this every single week for a quick breakfast for me and my family before we head out for ...
The character stands in for the real-life Suze Rotolo, whose relationship with Bob Dylan helped shape a legend.
Republicans should speak honestly and frankly about efforts to support Trump’s lies. Kentucky Republicans have more freedom to stop sniveling...
Social problem-solving, in its most basic form, is defined as problem solving as it occurs in the natural environment. [1] More specifically it refers to the cognitive-behavioral process in which one works to find adaptive ways of coping with everyday situations that are considered problematic.