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  2. The #1 Way to Unclog Your Arteries Naturally - AOL

    www.aol.com/lifestyle/1-way-unclog-arteries...

    Experts we spoke to also agreed that in addition to watching what you eat, other heart-healthy habits can absolutely help to keep your arteries unclogged, including managing stress, exercising ...

  3. This One Nutrient Can Make a Huge Difference for Blood ... - AOL

    www.aol.com/one-nutrient-huge-difference-blood...

    While manganese may help mice (and possibly people), experts agree that the best way to prevent clogged arteries is with a heart-healthy diet (bonus points if it's plant-based or the Mediterranean ...

  4. Cardiologists Say Adding This One Food to Your Diet Can Be a ...

    www.aol.com/cardiologists-adding-one-food-diet...

    Dr. Ruthmann says thinking of an artery like a hollow pipe can help people understand what "clogged arteries" mean. "Healthy arteries have smooth inner walls without any blockages within the ...

  5. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    "Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...

  6. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

  7. Atherosclerosis: What Men Need to Know About Plaque Buildup ...

    www.aol.com/atherosclerosis-men-know-plaque...

    Atherosclerosis: Overview. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Atherosclerosis happens when a fatty substance called plaque builds up inside your arteries.