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She recommends a plant-based diet to keep your arteries from clogging. Dr. Postalian agrees that plant-based is the way to go and advises also minimizing your consumption of simple carbohydrates.
Like many of the other foods on this list, sweet potatoes are a good source of both potassium and magnesium and as an added bonus, they are high in fiber, which decreases the risk of heart problems.
"An unhealthy diet can lead to blockage formation in the heart arteries that can present as a massive heart attack," says Dr. Nicholas Ruthmann, MD of Cleveland Clinic.
A long-term (more than 4-week) low-sodium diet is effective in reducing blood pressure, both in people with hypertension and in people with normal blood pressure. [17] Also, the DASH diet, a diet rich in nuts, whole grains, fish, poultry, fruit and vegetables, lowers blood pressure. [18]
All the risk factors for atherosclerosis — the plaque build-up that hardens and narrows arteries — are improved when a person’s diet is full of fruits and vegetables, adds Dr. Sean Heffron ...
“The absolute worst food for your arteries are foods that are cooked with inflammatory oils, which include almost all cooking oils with the exception of extra-virgin olive oil and avocado oil ...