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Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... Dinner (548 calories) 1 serving One-Pan Garlicky Shrimp & Rice. 1 serving Cacio e Pepe-Inspired Kale Salad.
2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked ...
Dinner (435 calories) 1 serving Chicken Parmesan Soup. 1 serving Green Bean Salad with Balsamic & Tomatoes. Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have for lunch on Days 6 and 7.
Dinner (464 calories) 1 serving Grilled Tequila-Lime Chicken Salad. Evening Snack (206 calories) ... Day 7. Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites.
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
Menu showing a list of desserts in a pizzeria. In a restaurant, the menu is a list of food and beverages offered to the customer. A menu may be à la carte – which presents a list of options from which customers choose, often with prices shown – or table d'hôte, in which case a pre-established sequence of courses is offered.
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Dinner (427 calories) 1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans Daily Totals: 1,803 calories, 103g fat, 95g protein, 132g carbohydrate, 33g fiber, 1,428mg sodium.