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  2. 12 Best Costco Deals You Can Score in January - AOL

    www.aol.com/12-best-costco-deals-score-150013581...

    1. Skippy Peanut Butter. Costco. Nutrition: Skippy Creamy Peanut Butter (Per 2 Tbsp Serving) Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 150 mg Carbs: 6 g (Fiber: 2 g, Sugar: 3 g)

  3. Peanut Butter Is Healthy—if You Follow This 1 Rule

    www.aol.com/peanut-butter-healthy-1-rule...

    Two tablespoons of peanut butter have eight grams of protein, and about 190 calories. A typical protein bar has about 200 calories, and 20 grams of protein. A typical protein bar has about 200 ...

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate ...

  5. Skippy (peanut butter) - Wikipedia

    en.wikipedia.org/wiki/Skippy_(peanut_butter)

    Skippy is also available in a 6 oz. squeeze pack in Creamy or Natural Peanut Butter Spread and 1.15 oz. individual squeeze 8 packs in Creamy or Natural Peanut Butter Spread. [ 8 ] In 2018, Skippy added Skippy P.B. Fruit Bites [ 16 ] to their Skippy P.B. Bites that were already available in Double Peanut Butter, Pretzel and Graham Cracker.

  6. Nut butter - Wikipedia

    en.wikipedia.org/wiki/Nut_butter

    The following table gives some approximate nutritional properties (for a reference serving of 1 tablespoon or approximately 15 grams) of some nut and seed butters. Many of these contain additional oils or other ingredients that may alter the nut butter's nutritional content.

  7. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...

  8. Is peanut butter or almond butter healthier? There's 1 major ...

    www.aol.com/news/peanut-butter-almond-butter...

    A single serving (two tablespoons) of smooth, unsalted peanut butter or almond butter will contain roughly the following, says Rizzo: 190–195 calories 7–8 grams of protein

  9. Rheology of peanut butter - Wikipedia

    en.wikipedia.org/wiki/Rheology_of_peanut_butter

    Non-stabilized peanut butter, also known as "natural" or "100%" peanut butter consists only of ground peanuts and peanut oil and may contain seasonings, such as salt. In natural peanut butter at room temperature, the insoluble peanut particles separate from peanut oil, and the difference in density causes the peanut oil to float upwards. [1]