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According to Florida-based dietitian Johannah Katz, "While I think the word 'superfood' is overused and largely a marketing term, there are certain foods that are exceptionally nutrient-dense that ...
Now that I have time to rest, taking care of my health can be put back to the top of my to-do list and I can do so by keeping these nutrient dense foods as a default on my grocery list.
This method “highlights foods that are nutrient-dense, yet low in calories, making them highly efficient at delivering essential nutrients without excessive energy intake,” Keatley explains ...
When the density is defined in proportion to energy contents, nutrient-dense foods such as meats, fruits and vegetables are the opposite of energy-dense food (also called "empty calorie" food), such as alcohol and foods high in added sugar or processed cereals.
Related: The 6 Best Fermented Foods for Brain Health, According to Dietitians. Nuts. Alexandra Shytsman. Nuts are some of the most nutrient-dense and versatile foods you can keep in your pantry, ...
From 12 months through adulthood, one should continue to consume nutrient-dense foods across all food groups. [18] Examples of nutrient-dense foods listed in the 2020-2025 Guidelines are the same as those listed in the 2015–2020 Guidelines, with the addition of oils, such as vegetable oils and oils in food (i.e., seafood and nuts).
Developed by Adam Drewnowski of the University of Washington, the Naturally Nutrient Rich system is based on mean-percentage Daily Values for 14 nutrients in food with 2,000 calories. It proposes to assign nutrient-density values to foods within and across food groups. The score allows consumers to identify and select nutrient-dense foods ...
These food and nutrition trends are certainly worth paying attention to in 2025, but don't let them overshadow the importance of a balanced, nutrient-dense diet.