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A trainer outlines how to perform his top-recommended, no-equipment cardio exercises to get a lean body fast. ... RELATED: 5 Strength Workouts To Maintain a Lean Body as You Age. 2. Stair/Hill Runs
But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've never consistently trained before—you need to make sure you do the right things and avoid ...
Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...
2. Burpee (Advanced) Why it rocks: Don't skip this one, it's a trainer go-to for a reason.This move works muscles in your entire bod, and it requires zero equipment. How to: Start standing, with ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
A full-body HIIT workout, no equipment required If "high-intensity interval training"—a.k.a HIIT—intimidates you, this 25-minute full-body HIIT workout will help you feel a lot more confident.