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However, peanut butter contains slightly more protein than almond butter. One serving of each provides the following amount of protein: Peanut butter: 8 grams of protein. Almond butter: 7 grams of ...
(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...
Compared to other nut butter varieties, peanut butter has a slightly different micronutrient profile, but is generally similar in nutritional value, says Jessica Zinn, M.S., R.D., C.D.N ...
SunButter is now available in a variety of flavors, and is found in grocery chains and health food stores. It is used in many institutional foodservice programs, including public and private schools and school districts that have become peanut-free and tree-nut free as part of the Food Allergy and Anaphylaxis Management Act (FAAMA), which calls for voluntary national guidelines to help schools ...
Sunflower butter may be an alternative in schools where peanut butter and other nuts are banned, although some people with peanut allergies may also be allergic to sunflower seed butter. [ 6 ] Sunflower butter can also be used as a dip for fruit and vegetables, in a sandwich, or in recipes that call for peanut butter; [ 7 ] peanut butter ...
This is because in stabilized peanut butter, the peanuts' protein bodies and cell wall fragments are able to be more uniformly distributed throughout the peanut butter, rather than clumping. [12] If the particle size is more widely distributed, it mimics the particle size distribution of stabilized peanut butter, resulting in a more stable ...
Simply Fuel Chocolate Coconut Peanut Butter Protein Balls. 2 Balls: 200 calories, 8 g fat (2 g saturated fat), 5 mg sodium, 25 g carbs (3 g fiber, 10 g sugar), 8 g protein.
Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker, R.D., with ...