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Protein Content: 22 g protein per 3-ounce (85g) serving of 85% lean meat Nutritional Information per Serving: 212 calories, 13.1 g fat, 0 g carbs Ways to Prepare: hamburgers, meatballs, taco ...
Pistachios (6 grams of protein per ounce) and walnuts (4 grams of protein per ounce) are also good options for a high-protein and high-fiber homemade trail mix. Seitan
Holtzer says you'll typically get around 25 grams of protein and 4 grams of fat per 4-ounce, center-cut pork loin. ... Beat Inflammation and Lose Weight With This 7-Day High-Protein Diet Plan ...
Protein per ounce: 4.05 grams* “Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
If you're looking for more high-protein foods for weight loss, ... Almonds, pistachios, and peanuts average around 6 grams of protein per 1-ounce serving with about 3 grams of gut-friendly fiber.