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  2. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Pelvic Tilt. Lie on your back, bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips. Reach your arms down toward your feet.

  3. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    The pelvic floor is a "broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your body, to the base of your spine at the back". [4] The pelvic floor is resistant to stretch and weight as it bounces back. However, after carrying weight for long periods of time, it can become stretched. [4]

  4. How to strengthen your pelvic floor, according to an expert - AOL

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    The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani, M.D ...

  5. Pelvic tilt - Wikipedia

    en.wikipedia.org/wiki/Pelvic_tilt

    Pelvic tilt is the orientation of the pelvis in respect to the thighbones and the rest of the body. The pelvis can tilt towards the front, back, or either side of the body. [1] Anterior pelvic tilt and posterior pelvic tilt are very common abnormalities in regard to the orientation of the pelvis.

  6. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    The sacroiliac joint is a true diarthrodial joint that joins the sacrum to the pelvis. [1] [8] [16] [17] The sacrum connects on the right and left sides to the ilia (pelvic bones) to form the sacroiliac joints. The pelvic girdle is made up of two innominate bones (the iliac bones) and the sacrum.

  7. The Culprit for Your Cycling Pains Could Be a Pelvic Tilt ...

    www.aol.com/lifestyle/culprit-cycling-pains...

    A pelvic tilt refers to the position of your pelvis and low spine. Here’s what to know about keep a neutral spine and how it can affect your rides.

  8. Pelvic girdle pain - Wikipedia

    en.wikipedia.org/wiki/Pelvic_girdle_pain

    Pelvic type 3:The ligaments do not support the joint sufficiently. This is a serious situation whereby the muscles around the joint are unable to compensate for ligament weakness. This type of pelvic instability usually only occurs after an accident, or occasionally after a (small) accident in combination with giving birth.

  9. Obturator internus muscle - Wikipedia

    en.wikipedia.org/wiki/Obturator_internus_muscle

    It exits the pelvic cavity through the lesser sciatic foramen. The internal obturator is situated partly within the lesser pelvis, and partly at the back of the hip-joint. It functions to help laterally rotate femur with hip extension and abduct femur with hip flexion, as well as to steady the femoral head in the acetabulum.