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  2. Abstain from alcohol, do nothing, prioritize natural light ...

    www.aol.com/lifestyle/try-decluttering-skip...

    Removing alcohol from your life for a short period of time can help you assess your drinking habits and identify potential problems, especially if you’re concerned about something like binge ...

  3. Substance abuse prevention - Wikipedia

    en.wikipedia.org/wiki/Substance_abuse_prevention

    According to their data, use of alcohol and other drugs is very common in Western societies. For example, 18% of the young adults between the ages of 12–14 years old in the US have indulged in binge drinking. According to quantities in 2006, 73% of 16-year-old US students were reported having used alcohol; In Northern Europe, this is 90%.

  4. Alcohol and society - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_society

    Alcohol education is the planned provision of information and skills relevant to living in a world where alcohol is commonly misused. [4] WHO Global Status Report on Alcohol and Health, highlights the fact that alcohol will be a larger problem in later years, with estimates suggesting it will be the leading cause of disability and death.

  5. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.

  6. Designated driver - Wikipedia

    en.wikipedia.org/wiki/Designated_driver

    A designated driver on New Year's Eve 2011, United States; the yellow DD badge is courtesy of State Farm Insurance.. The terms "designated driver" and "designated driving" (commonly known as DD) refer to the selection of a person who remains sober as the responsible driver of a vehicle whilst others have been allowed to drink alcoholic beverages.

  7. Dry January: What is it and how beneficial can giving up ...

    www.aol.com/dry-january-beneficial-giving...

    The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. ... Another study out of the U.K. had nearly 100 participants abstain from drinking ...

  8. Abstinence - Wikipedia

    en.wikipedia.org/wiki/Abstinence

    The Seventh-day Adventist Church encourages the consumption of only clean meats as specified in Leviticus and forbids the consumption of alcohol, smoking, and the use of narcotics. [13] Latter-Day Saints abstain from certain foods and drinks by combining spiritual discipline with health concerns.

  9. Think You're Too Old to Stop Smoking? Here Are My Tips for ...

    www.aol.com/think-youre-too-old-stop-165700303.html

    Like other unhealthy habits, quitting smoking at an older age cannot undo the harm that has accumulated over the years. But this doesn’t mean that it’s ultimately meaningless to break the habit.