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2. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

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   For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...

3. Do energy drinks come with health risks? An expert’s warning

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   Maybe you drink them for a caffeine boost at the start of the day, to get out of that afternoon slump at work, or to help you get through a workout at the gym. ... Many energy drinks, including ...

4. Bodybuilder dies of liver cancer reportedly caused by 6-7 ...

   www.aol.com/news/2015-09-09-bodybuilder-dies-of...

   Energy drinks and stimulants are very commonly used by people who need an extra kick to get to the end of the day, or night. While the extra energy can be nice, high consumption can be extremely ...

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

6. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   The remainder of the program is based in large part on a combination of portion control and physical activity. This part of the program is designed to allow the safe loss of one to two pounds per week, or 50 to 100 pounds (22 to 45 kilograms) over the course of a year. The program uses a food pyramid [2] that has vegetables and fruits as its base.

7. Boost (drink) - Wikipedia

   en.wikipedia.org/wiki/Boost_(drink)

   Boost is a nutritional drinks brand ... Nestle also agreed to refrain from asserting that the drink would reduce children's sick-day absences and the duration of ...

8. Is there a safe way to lose weight fast? Here's what experts say

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   Try to drink half of your body weight in ounces every day. That means a 180-pound person should have at least 90 ounces of water (which is about 11 cups) daily. And if you are exercising regularly ...

9. 8 vitamins and supplements for weight loss backed by science

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   Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism. Do Weight Loss Supplements Work? ... calcium may reduce belly fat in ...