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Most health claims on fish oil supplements are unfounded A 2023 study analyzed the labels of more than 2,800 fish oil supplements and found that 2,082 — nearly 74% — made at least one health ...
Lighter Side. Politics. Science & Tech. Sports. Weather. 24/7 Help. ... And they conflated the study results that showed the benefits of the oil from fish—as in the food—with their fish oil ...
Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega−3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia .
What are the benefits of fish oil? ... Fish oil supplements may also produce undesired side effects such as bad breath, heartburn, nausea, diarrhea or a rash. The bottom line: ...
Special caution should be taken with people who have with fish and shellfish allergies. [6] In addition, as with other omega−3 fatty acids, taking omega−3-carboxylic acids puts people who are on anticoagulants at risk for prolonged bleeding time. [6] [7] Side effects include diarrhea, nausea, abdominal pain, and burping. [6]
The benefits of fish oil are endless from improved heart health to reducing inflammation. Find out which fish to eat and fish oil supplements to take.