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Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [1]Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion; and, in such cases, the subject "plays the dual role of suggester and suggestee".
A common tool for anyone to experiment with the effects of self hypnosis is a Hypnotic Spiral also used by Hypnotists the world over. As a novice editor may I please suggest that many readers could benefit from an impartial ( but subjective ) experiment to see for themselves how self hypnosis "feels". Much more could and should be said as you say.
This article clarified the concept of self-hypnosis, introduced the idea of using it in therapy, and presented three practical methods for self-hypnosis. This brief article in a professional journal by an unknown 27-year-old was discussed approvingly in the New York Times, [ 7 ] Time magazine, and in an extensive article in Life magazine, after ...
Preliminary research has expressed brief hypnosis interventions as possibly being a useful tool for managing painful HIV-DSP because of its history of usefulness in pain management, its long-term effectiveness of brief interventions, the ability to teach self-hypnosis to patients, the cost-effectiveness of the intervention, and the advantage of ...
James Braid in the nineteenth century saw fixing the eyes on a bright object as the key to hypnotic induction. [3]A century later, Sigmund Freud saw fixing the eyes, or listening to a monotonous sound as indirect methods of induction, as opposed to “the direct methods of influence by way of staring or stroking” [4] —all leading however to the same result, the subject's unconscious ...
Émile Coué identified two very different types of self-suggestion: . intentional, "reflective autosuggestion": made by deliberate and conscious effort, andunintentional, "spontaneous auto-suggestion": which is a "natural phenomenon of our mental life … which takes place without conscious effort [and has its effect] with an intensity proportional to the keenness of [our] attention".