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  2. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Ward, along with physical therapist John Barnes, are considered the two primary founders of Myofascial Release. [9] [10] Ward also suggests, in other sources, that the term "myofascial release" was coined in 1981, when it was used as the name of a course taught at Michigan State University. It was popularized and taught to therapists, massage ...

  3. Dry needling - Wikipedia

    en.wikipedia.org/wiki/Dry_needling

    The relief of myofascial trigger points has been more highly researched than relief of connective tissues, muscle fascia, muscle tension, and scar tissue; however, the American Physical Therapy Association claims that there potentially may be some benefits of dry needling on these ailments according to some available evidence. [4]

  4. Myofascial pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Myofascial_pain_syndrome

    Massage therapy using trigger-point release techniques may be effective in short-term pain relief. [10] Physical therapy involving gentle stretching and exercise may be useful for recovering full range of motion and motor coordination. Once the trigger points are gone, muscle strengthening exercise can begin, supporting long-term health of the ...

  5. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    Pain is also common after a massage if the practitioner uses pressure on unnoticed latent or active trigger points, or is not skilled in myofascial trigger point therapy. [citation needed] Physical exercise aimed at controlling posture, stretching, and proprioception have all been studied with no conclusive results. However, exercise proved ...

  6. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

  7. Counterstrain - Wikipedia

    en.wikipedia.org/wiki/Counterstrain

    Counterstrain is a technique used in osteopathic medicine, osteopathy, physical therapy, massage therapy, and chiropractic to treat somatic dysfunction. [1] It is a system of diagnosis and treatment that uses tender points, which are produced by trauma, inflammation, postural strain, or disease, to identify structures to manipulate. [2]