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A refined grain is defined as having undergone a process that removes the bran, germ and husk of the grain and leaves the endosperm, or starchy interior. [1] Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3]
One study found an association between people eating higher levels of refined grains, like wheat flour, and a higher risk of premature coronary artery disease — similar to what might be seen ...
For example, to make plain cooked rice, raw milled rice is washed and boiled. [62] ... primarily in the form of refined and processed grains. [78] Amino acid balance
In other words, refined grains are not “whole”. For example, white flour and white rice do not have the bran or germ. According to the Whole Grains Council, refining a grain removes about a ...
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
But many breakfast cereals are made of refined grains, which are missing parts of the grain’s structure. That strips up to two-thirds of the grain’s nutrients, Cassetty notes.
Along with the germ, it is an integral part of whole grains, and is often produced as a byproduct of milling in the production of refined grains. Bran is highly nutritious, but is difficult to digest due to its high fiber content; its high fat content also reduces its shelf life as the oils/fats are prone to becoming rancid.
Whole grains have all parts of the grain intact, preserving its nutrient profile, whereas refined grains have part of the grain removed, and with it some nutrients are lost — so it's obviously ...