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In medicine and everyday life, hygiene practices are preventive measures that reduce the incidence and spread of germs leading to disease. [4] Hygiene practices vary from one culture to another. [5] In the manufacturing of food, [6] pharmaceuticals, [7] cosmetics, [8] and other products, good hygiene is a critical component of quality assurance.
A 2013 study showed that improved hand washing practices may lead to small improvements in the length growth in children under five years of age. [20] In developing countries, childhood mortality rates related to respiratory and diarrheal diseases can be reduced by introducing simple behavioral changes , such as hand washing with soap.
Islam stresses the importance of cleanliness and personal hygiene. [32] There are many verses in the Quran that discuss cleanliness. For example, "…Truly, Allah loves those who turn to Him constantly and He 'loves those who keep themselves pure and clean" (2:222). And, "…In mosque, there are men who love to be clean and pure.
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There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
A perfect example of it is the Reddit thread, which resulted from a netizen asking others “What are some unpopular hygiene practices you swear by?” People shared what they know and some.