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Some people are much better prepared to survive sudden exposure to very cold water due to body and mental characteristics and due to conditioning. [1] In fact, cold water swimming (also known as ice swimming or winter swimming) is a sport and an activity that reportedly can lead to several health benefits when done regularly. [4]
Winter swimming is the activity of swimming during the winter season, typically in outdoor locations (open water swimming) or in unheated pools or lidos. In colder countries, it may be synonymous with ice swimming , when the water is frozen over.
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...
"Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...
International Winter Swimming Association (IWSA) is a non-governmental organization registered in Latvia, which is the governing body of mainly the following winter swimming world events: the Winter Swimming World Championships (WSWC), which is masters championships in the men's and women's age categories (A to J2) and held at two-year intervals and the IWSA World Cup or Winter Swimming Cup ...
SIPE is estimated to occur in 1-2% of competitive open-water swimmers, with 1.4% of triathletes, [2] 1.8% of combat swimmers and 1.1% of divers and swimmers [4] reported in the literature. Fatal cases can be mistaken for drowning because in both SIPE and drowning the lungs are heavy and filled with fluid, so post mortem findings may be similar.
Swimming in the river, 1st major international winter swimming event, 980 people 2008 6. United Kingdom: London: 680 people, for the first time endurance swimming competition 450 m 2010 7. Slovenia: Bled: 790 persons, 450 m for the first time in open water 2012 8. Latvia: Jurmala: 20–22 January 1129 participants 2014 9. Finland: Rovaniemi: 20 ...