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The damson (/ ˈ d æ m z ə n /), damson plum, or damascene [1] (Prunus domestica subsp. insititia, sometimes Prunus insititia), [2] is an edible drupaceous fruit, a subspecies of the plum tree. Varieties of insititia are found across Europe, but the name damson is derived from and most commonly applied to forms that are native to Great ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Plums nutrition. In one whole plum, you'll find: 30 calories. 0.5 grams protein. 7.5 grams carbohydrates. 1 gram fiber. 6.5 grams sugar. As you can see, plums are sweet yet low in calories and ...
It is possible that the bullace is genuinely native to Great Britain: the horticulturalist Harold Taylor, in his book The Plums of England, described it as "the only truly English plum", observing that all other hybrid varieties of plum and damson had at least some non-native origins. [8]
Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.
Plums are grown commercially in orchards, but modern rootstocks, together with self-fertile strains, training and pruning methods, allow single plums to be grown in relatively small spaces. Their early flowering and fruiting means that they require a sheltered spot away from frosts and cold winds.
The fruit, which ripens in August and September in the Northern Hemisphere, is a popular seasonal table fruit. It is also used for making prunes. Prune plums hold their form well at oven temperatures and are much used in baking, [7] for example in tarts such as quetschentaart and zwetschgenkuchen.
Damson: Blue [4] El Dorado Dark Purple Has amber flesh and a sweet flavor even when firm [3] Greengage: Green [3] Laetitia plum Red [5] LaCrescent Yellow Yellow flesh, freestone [1] Lemon plum Yellow Mirabelle: Yellow [6] Mount Royal Deep blue Yellow-green flesh, hardiest of the European plums [1] Opal Light red Bred in Sweden and released in 1925.