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Addressing post-vacation blues involves maintaining consistency in daily routines and practicing mindfulness, as per Psychology Today. [6] A regular schedule with self-care activities, like exercise and meditation, can extend a vacation's positive impact. Additionally, mindfulness focusing on present experiences, reduces stress.
Practicing gratitude “can lead to people feeling more positive emotions and feeling an increase in motivation to engage in their life and make healthy choices,” explains Sari Chait, Ph.D., a ...
Here are a few strategies that may help advance your career in today’s work climate. Don’t Limit Yourself to Jobs That Are a Perfect Match. If you see an interesting job opening, don’t ...
Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
Thesaurus Linguae Latinae. A modern english thesaurus. A thesaurus (pl.: thesauri or thesauruses), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where one can find different words with similar meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms ...
"It is only going to work if you are in a situation where the consequences aren't going to be huge or you know the other person is capable of hearing you," Dr. McGeehan says. It's a judgment call ...
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According to Gallup’s 2024 report, a growing number of employees experience stress, burnout, and disengagement, with only 23% of workers worldwide feeling engaged at work. The report identifies a well-being deficit, where organizations fail to recognize the impact of emotions on employee motivation, decision-making, and performance (Gallup ...