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Practicing gratitude “can lead to people feeling more positive emotions and feeling an increase in motivation to engage in their life and make healthy choices,” explains Sari Chait, Ph.D., a ...
Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
Addressing post-vacation blues involves maintaining consistency in daily routines and practicing mindfulness, as per Psychology Today. [6] A regular schedule with self-care activities, like exercise and meditation, can extend a vacation's positive impact. Additionally, mindfulness focusing on present experiences, reduces stress.
Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...
"When someone talks down to you, it can feel like they are taking away your sense of autonomy—knowing who you are and what you want, and competency—knowing what to do and how to do it," says ...
The Blob Tree was created by Pip Wilson & Ian Long. Recognising the need for a non-verbal, universally accessible tool for emotional expression and communication, they developed the Blob Tree as a way to bridge language and cultural barriers and make emotional expression more accessible to people of different ages and backgrounds.
The Feeling Good Handbook, also by David D. Burns, includes an explanation of the principles of cognitive behavioral therapy, and details ways to improve a person's mood and life by identifying and eliminating common cognitive distortions, as well as methods to improve communication skills. Exercises are presented throughout the book to assist ...
A person who is said to have a stiff upper lip displays fortitude and stoicism in the face of adversity, or exercises great self-restraint in the expression of emotion. [1] [2] The phrase is most commonly heard as part of the idiom "keep a stiff upper lip", and has traditionally been used to describe an attribute of British people in remaining resolute and unemotional when faced with adversity ...