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  2. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur .

  3. Gluteus maximus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_maximus

    The gluteus maximus is the main extensor muscle of the hip in humans. It is the largest and outermost of the three gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. It is the single largest muscle in the human body. [1]

  4. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

    www.aol.com/physical-therapist-shares-glute...

    Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize ...

  5. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

  6. The Best Workout Moves to Build Your Butt - AOL

    www.aol.com/lifestyle/best-workout-moves-build...

    These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too).

  7. This Type Of Lower-Body Exercise Is The Key To Growing Your ...

    www.aol.com/lifestyle/type-glute-exercise-key...

    Glute isolation exercises target the glute muscles for the ultimate butt workout. These are the best glute moves, according to trainers, to optimize your burn. This Type Of Lower-Body Exercise Is ...

  8. Buttocks - Wikipedia

    en.wikipedia.org/wiki/Buttocks

    The buttocks are formed by the masses of the gluteal muscles or "glutes" (the gluteus maximus muscle and the gluteus medius muscle) superimposed by a layer of fat.The superior aspect of the buttock ends at the iliac crest, and the lower aspect is outlined by the horizontal gluteal crease.

  9. Gluteus medius - Wikipedia

    en.wikipedia.org/wiki/Gluteus_medius

    The gluteus medius, one of the three gluteal muscles, is a broad, thick, radiating muscle. It is situated on the outer surface of the pelvis . Its posterior third is covered by the gluteus maximus , its anterior two-thirds by the gluteal aponeurosis , which separates it from the superficial fascia and integument.