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  2. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

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    Single-Leg Deadlift. How to do it: Stand tall with both feet on the ground, arms at sides.Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso ...

  3. Trap bar - Wikipedia

    en.wikipedia.org/wiki/Trap_bar

    The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of:

  4. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand turned inward, can be used.

  5. Hook grip - Wikipedia

    en.wikipedia.org/wiki/Hook_grip

    Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk , snatch ...

  6. Trainers Say This Beginner-Friendly Gym Machine Will ... - AOL

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    1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...

  7. 'At 45, I Started This 12-Week Strength Program To Cope With ...

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    In addition to this, gather as much knowledge and information as you can on strength training through videos and tutorials so that you can perfect each exercise and minimize injury. 2. I always ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift.

  9. 'I Switched From All Cardio To Weights—And Now I Can Deadlift ...

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    This woman did Muay Thai conditioning for 10 years and added weightlifting to discover her real strength potential and transformed her body. How she did it...