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  2. Metabolic Conditioning: How To Use Metcon Workouts To Change ...

    www.aol.com/metabolic-conditioning-metcon...

    Go by time, not reps: When structuring a metcon workout you will want to have a set work period (e.g., 30 seconds) and a set rest period (e.g., 30 seconds) as opposed to a specific number of reps ...

  3. Nike Metcon 9s Are up to 30% Off Just in Time for ... - AOL

    www.aol.com/lifestyle/nike-metcon-9s-30-off...

    The Nike Metcon 9 is a popular weightlifting and CrossFit shoe for men. Our editors spent two hours combing the internet to find the best Nike Metcon 9 deals.

  4. 'The Hoka Clifton 9 Running Shoes Helped Me Hit A Huge ...

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    I tried out the brand new Hoka Clifton 9s for Women's Health while training for the Paris marathon. Here's how the max comfort, lightweight sneaker performed. 'The Hoka Clifton 9 Running Shoes ...

  5. Time zone - Wikipedia

    en.wikipedia.org/wiki/Time_zone

    Time zones of the world. A time zone is an area which observes a uniform standard time for legal, commercial and social purposes. Time zones tend to follow the boundaries between countries and their subdivisions instead of strictly following longitude, because it is convenient for areas in frequent communication to keep the same time.

  6. Military time zone - Wikipedia

    en.wikipedia.org/wiki/Military_time_zone

    The military time zones are a standardized, uniform set of time zones for expressing time across different regions of the world, named after the NATO phonetic alphabet. The Zulu time zone (Z) is equivalent to Coordinated Universal Time (UTC) and is often referred to as the military time zone.

  7. Pacemaker (running) - Wikipedia

    en.wikipedia.org/wiki/Pacemaker_(running)

    Rabbits Abel Kirui, Elijah Keitany [] and Wilson Kigen [] pacing Haile Gebrselassie and Charles Kamathi at the Berlin Marathon 2008. A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle-or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing.

  8. Comparison of traffic signs in English-speaking territories

    en.wikipedia.org/wiki/Comparison_of_traffic...

    This is a comparison of road signs in countries and regions that speak majorly English, including major ones where it is an official language and widely understood (and as a lingua franca). Among the countries listed below, Liberia , Nigeria , and the Philippines have ratified the Vienna Convention on Road Signs and Signals , while the United ...

  9. California license plate numbers running out faster than ...

    www.aol.com/california-license-plate-numbers...

    There’s only about 18 months’ worth of license plate numbers left in California under the decades-old numbering scheme, prompting the Department of Motor Vehicles to hit the gas on its ...