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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1/2 cup of chopped cucumber. 1/2 cup of cherry tomatoes. 1 tbsp. of olive oil. ... Breakfast (533 calories) 1 cup of cooked old-fashioned oats with 1/4 cup walnuts and 2 tbsp. of peanut butter.

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Lunch (407 calories) 1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving ...

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   Make it 1,500 calories: Change A.M. snack to ½ cup sliced cucumber and omit yogurt at P.M. snack. Make it 2,000 calories: Add 3 Tbsp. chopped walnuts to P.M. snack and add 1 medium orange as an ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

7. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...

8. Spaghetti with Zesty Bolognese Recipe - AOL

   firefox-startpage.aol.com/food/recipes/spaghetti...

   1 small onion, chopped; 1 / 4 cup KRAFT zesty Italian dressing; 1 lb ground beef; 15 oz canned tomato sauce; 14 1 / 2 oz canned diced tomatoes, undrained; 2 tbsp PHILADELPHIA cream cheese; 3 / 4 lb spaghetti, uncooked; 1 / 4 cup KRAFT grated parmesan cheese

9. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

   www.aol.com/looking-healthy-recipe-try...

   1 pint cherry or grape tomatoes, halved. ½ cup jarred roasted red bell pepper, chopped. 1 shallot, diced. ... Calories: 527. Total fat: 20 grams. Saturated fat: 6 grams ...