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5. Use products to reduce heart rate. It is known that many products reduce the pulse. Omega-3 fatty acids found in walnuts, salmon, sardines and mackerel can directly affect the heart rate and reduce it. You can also eat other nuts, or give preference to vegetables and fruits with a high content of potassium, such as bananas and avocados.
The standard pulse rate in adults is in the range of 60-100 beats per minute. Normal pulse for each his own.Some athletes are determined to reduce the pulse to 40-45 beats / min and while they feel good.In certain conditions, for example, during pregnancy, the pulse on the contrary increases by 15-20 beats / min, which is also considered a ...
This indicator depends on the level of systolic pressure. With hypertension, the pulse becomes hard (or strenuous) and effort is required to clamp the artery, and a soft pulse is said in cases where such an action is performed without special effort. 5. The value depends on the filling and the voltage.
As a rule, according to age, the following standard heart rate indicators are adhered to: Up to a year the norm of the pulse at rest is 140-130 beats per minute. From one year to two, the indicator should be within 100 bpm. From three to seven years, the pulse should be no more than 95 beats / min. For middle-aged people, the average pulse rate ...
In general, lower pulse rates are better than high, as the risk of stroke and myocardial infarction decreases. Sometimes, however, the heart rate can be too low. This pathology is known as bradycardia and can be dangerous, especially when arterial pressure becomes too low.
If the lower pulse is observed constantly and at the same time there are signs of other diseases (infection, endocrine pathology), then you should not delay your visit to a doctor. Causes of extracardial bradycardia. In the development of the pathological state, various diseases can take part.
When bradycardia, the heart rate is lower than 60 beats / min in adults. In children, heart rate is determined depending on the age, for example, until one year, the pulse rate below 110 beats / min is considered abnormal. In the process of diagnosis, standard methods are used, primarily electrocardiography.
Normal for each person heart rate depends on his age, physical condition, heredity, lifestyle, level of activity and emotional experiences. It is also affected by the temperature and position of the body. With a higher physical endurance of a person, his pulse is at rest lower. Therefore, heart rate is one of the indicators for assessing ...
The maximum pulse (MP) is the maximum heart rate achieved during the maximum physical activity and without serious health problems. Use such calculations to determine the personal "training zone." This allows you to monitor the pulse within the permissible range, and if necessary, reduce the load in time, that is, before the disease occurs.
The heart rhythm with sinus bradycardia changes in such a way that the number of heartbeats drops to 50 beats per minute and lower. Rate of heart rate - from 60 to 90 beats per minute in an adult. With bradycardia, there is a decrease in the pacemaker's automaticity. In a number of cases, a low pulse is considered a variant of the norm.