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West African cuisine. West African cuisine encompasses a diverse range of foods that are split between its 16 countries. In West Africa, many families grow and raise their own food, and within each there is a division of labor. Indigenous foods consist of a number of plant species and animals, and are important to those whose lifestyle depends ...
Common Ghanaian soups are groundnut soup, [12] light (tomato) soup, [12] kontomire (taro leaves) soup, palm nut soup, [13] ayoyo soup and okra soup. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc.
The vegetable okra, introduced from Africa, is used in classic Louisiana gumbos, and American rice growing in the Carolina. Lowcountry was influenced by West African techniques of rice cultivation and many slaves hailed from rice growing regions of West Africa. Lowcountry cuisine is still known for its distinctive rice dishes. [10]
Fried okra is a delicious combination of two long-standing American culinary traditions. The first is how Americans came to embrace various foods and cuisines from Africa that were brought over ...
National anthem. v. t. e. Kisra made with millet and okra sauce. Location of Chad. Chadian cuisine is the cooking traditions, practices, foods and dishes associated with the Republic of Chad. Chadians use a medium variety of grains, vegetables, fruits and meats. Commonly consumed grains include millet, [1] sorghum, [1] and rice as staple foods.
Traditional preparation of fou fou in a mortar and pestle. Traditional Guinean dishes include: Fou fou, also known as Tôreuy, is a savory pastry with okra sauce [2] Bwayry[1] Cooked mango [1] Fried plantain is a sweet like banana [1] Patates, fried sweet potatoes [1] Fouti is okra with rice. Gateau farine, [1] is a variety of round cake.
Ivorian cuisine is the traditional cuisine of Côte d'Ivoire, or the Ivory Coast, and is based on tubers, grains, pig, chicken, seafood, fish, fresh fruits, vegetables and spices. It is very similar to that of neighboring countries in West Africa. Common staple foods include grains and tubers. Côte d'Ivoire is one of the largest cocoa ...
Other foods brought from West Africa during the slave trade that influenced Southern cuisine were guinea pepper, gherkin, sesame seeds, kola nuts, eggplant, watermelon, rice, and cantaloupe. [52] [53] [54] Gullah Geechee people in the Sea Islands of South Carolina and Georgia influenced some of the Southern rice-based dishes.