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  2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells.

  3. Feminizing hormone therapy - Wikipedia

    en.wikipedia.org/wiki/Feminizing_hormone_therapy

    [24] [25] [26] The ratio is also known to be higher in early female puberty (~1:3), and lower in the later stages (~1-5). An average dose intramuscular injection can vary from far above to far below the average female range over the course of a week, depending on an individual's body. [27] [28] Estradiol blood levels with rectal administration.

  4. Gender-affirming surgery (male-to-female) - Wikipedia

    en.wikipedia.org/wiki/Gender-affirming_surgery...

    t. e. Gender-affirming surgery for male-to-female transgender women or transfeminine non-binary people describes a variety of surgical procedures that alter the body to provide physical traits more comfortable and affirming to an individual's gender identity and overall functioning. Often used to refer to vaginoplasty, sex reassignment surgery ...

  5. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  6. Gender identity - Wikipedia

    en.wikipedia.org/wiki/Gender_identity

    Gender identity is the personal sense of one's own gender. [ 1 ] Gender identity can correlate with a person's assigned sex or can differ from it. In most individuals, the various biological determinants of sex are congruent, and consistent with the individual's gender identity. [ 2 ] Gender expression typically reflects a person's gender ...

  7. Michelle Bridges - Wikipedia

    en.wikipedia.org/wiki/Michelle_Bridges

    Steve Willis (2012–2020) Children. 1. Website. michellebridges.com.au. Michelle Bridges (born 20 October 1970) is an Australian personal trainer, author and television personality. From 2007 to 2015, she was a trainer on the Australian version of The Biggest Loser, making her first appearance in the second season.

  8. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1 ] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

  9. Transgender - Wikipedia

    en.wikipedia.org/wiki/Transgender

    [183] [184] Though second-wave feminism argued for the sex and gender distinction, some feminists believed there was a conflict between transgender identity and the feminist cause; e.g., they believed that male-to-female transition abandoned or devalued female identity and that transgender people embraced traditional gender roles and ...