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Carbs in Salads. The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 1.8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Salads is shown below.
Overall, a large salad can be a healthy and low-carb meal option, as long as you are mindful of the ingredients you include. By choosing low-carb toppings and dressings, you can enjoy a delicious and nutritious salad that aligns with your dietary goals.
Food database and calorie counter. Calories in Salads. The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 9 calories. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.
A typical salad can have anywhere from 5 to 50 grams of carbohydrates depending on the ingredients, portion sizes, and dressings used.
Carbohydrates in salads primarily come from vegetables and certain fruits. Leafy greens, tomatoes, cucumbers, bell peppers, and carrots are low in carbs, while fruits like strawberries and blueberries add a touch of natural sweetness but still contain relatively fewer carbs.
The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 2.3 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Garden Salad is shown below.
The amount of carbs in a salad varies depending on the ingredients used. While leafy greens, such as lettuce and spinach, are low in carbs, other salad ingredients like certain vegetables, fruits, dressings, and toppings can significantly increase the carb content.
Calories, fat, protein, and carbohydrate values for for Salad and other related foods.
Carbs in Salads. Nutritional information for a variety of types and serving sizes of Salads is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Salt | Cholesterol. View more results for Salads. Find detailed Carbs information for Salads.
Carbs: 8 grams.