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Eating sweet potatoes can help with workout recovery If you want to nourish your body after a long run or gym session, incorporating sweet potato into your post-workout snack is a great idea.
These starchy vegetables are full of nutrients to support your digestive, eye and heart health.
If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls ...
First, buy firm, medium-size sweet potatoes or yams without any cracks, bruises or soft spots. (Pro tip: in most American grocery stores, yams and sweet potatoes are actually the same thing.) Then ...
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.
These nutritional all-stars can help improve your immunity, blood pressure, and more.
6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm.Smolen explains, "Having a healthy gut is important for maintaining ...
As far as root vegetables go, sweet potatoes are a popular choice, and for good reason, too. The tubers boast a sweet, earthy flavor and rich color, and work well in entrees, side dishes, and ...