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Stunted children are more likely to develop obesity and chronic diseases upon reaching adulthood. [107] Therefore, malnutrition resulting in stunting can further worsen the obesity epidemic, especially in low and middle income countries. [107] This creates even new economic and social challenges for vulnerable impoverished groups. [107]
Nutritional epidemiologists use multivariate statistics, such as principal components analysis and factor analysis, to measure how patterns of dietary behavior influence the risk of developing cancer. [17] (The most well-studied dietary pattern is the Mediterranean diet.)
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
“These foods are high in fiber and antioxidants, which promote healthy digestion and support the gut microbiome, potentially offering protective effects against CRC. Limiting the intake of red ...
Diets containing foods with calcium, fiber, and potassium are especially important for good health while eliminating foods with high sodium or fat content. A well-balanced diet can increase resistance to disease and improve management of chronic health problems thus making nutrition an important factor for health and well-being in adulthood. [111]
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
An article about Influences on Cognitive Function in Older Adults (Neuropsychology, November 2014) states that "the nutritional status of older adults relates to their quality of life, ability to live independently, and their risk for developing costly chronic illnesses. An aging adult’s nutritional well-being can be affected by multiple ...
Instead, people who eat cheese are less likely to have sleep apnea than non-cheese eaters. But doctors say that some elements of cheese might help lower the risk of sleep apnea — in theory.