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Headspace began as an event company, holding mindfulness talks in and around London. [7] In 2012, Puddicombe and Pierson developed a mobile app, with the first version of the Headspace app launching in 2012. [8] Headspace employs over 1,000 staff, working between the Los Angeles, San Francisco, and London offices. [9]
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness.He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.
Like most meditative practices, guided meditation can help relieve stress, tension and anxiety to help you fall asleep fast. Apps like Headspace are a good place to find sleep-friendly guided ...
Chronic stress and anxiety can also affect your brain health. ... Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For ...
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Various desktop and mobile applications aid users in practicing mindfulness, including Calm, Headspace, Insight Timer, Buddhify, and Yours App. Research supports the efficacy of these applications. A randomized controlled trial demonstrated that using a mindfulness meditation app can alleviate acute stress and improve mood, potentially offering ...
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