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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

3. How to spot the symptoms of burnout and treat them ... - AOL

   www.aol.com/news/spot-symptoms-burnout-treat...

   Read more: 8 best supplements to boost your mood and beat SAD symptoms “Recognising what is going on and being honest with yourself and others close to you are the crucial first steps to helping ...

4. How to Achieve Self-Acceptance—at Last! - AOL

   www.aol.com/lifestyle/achieve-self-acceptance...

   It manifested physically: I developed a stress-related GI issue, I needed physical therapy after so much typing, I couldn’t move my neck.” It was a wake-up call, she says.

5. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   With more chronic forms of depression, the most effective treatment is often considered to be a combination of medication and psychotherapy. [6] [9] Psychotherapy is the treatment of choice in people under 18. [8] A meta-analysis examined the effectiveness of psychotherapy for depression across ages from younger than 13 years to older than 75 ...

6. Depression (mood) - Wikipedia

   en.wikipedia.org/wiki/Depression_(mood)

   Depression can have multiple, sometimes overlapping, origins. Depression can be a symptom of some mood disorders, some of which are also commonly called depression, such as major depressive disorder, bipolar disorder and dysthymia. [7] Additionally, depression can be a normal temporary reaction to life events, such as the loss of a loved one.

7. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   This depletes the body's energy more quickly and usually occurs over long periods of time, especially when such microstressors cannot be avoided (for example: stress related to living in a dangerous neighborhood). Chronic stress may lead to allostatic load, a biological process affecting many physiological systems. For example, studies have ...