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For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. From triceps to biceps, these exercises to get ...
Curl up as you reach the arms across the right thigh, then come back to center. Curl up as you reach the arms across the left thigh, then come back to center. Repeat this 10 times to each side.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.
Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, on Instagram.
ShutterstockBuilding bigger and stronger arms requires a strategic approach that targets both the biceps and triceps. For my male clients who strive to bulk up their upper body, I recommend ...