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  2. Should You Be Adding Chia Seeds to Your Water? Here's ... - AOL

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    Chia seeds form a gel when mixed with water,” Langer says. If you’re dealing with a bout of constipation, she says that drinking chia seed water can help—remember, these small seeds are ...

  3. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

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    And in 2022 it became popular under the name the “internal shower,” as a way to relieve constipation and encourage regular bowel movements. ... Chia seeds are only one ingredient, and one food ...

  4. 11 benefits of chia seeds from gut health to weight loss - AOL

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    Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.

  5. Internal Shower Drink: Benefits of Chia Seeds, Lemon Water ...

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    Can chia seeds, lemon and water cure constipation and bloating? Dietitians weigh in. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

  6. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

  7. ‘I Drank the Viral Chia Seed Drink for 5 Days To See if It ...

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    Plus, a gastroenterologist shares what chia seeds actually do to your bowels. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  8. Salvia hispanica - Wikipedia

    en.wikipedia.org/wiki/Salvia_hispanica

    Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.

  9. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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    4. Nuts and Seeds. Nuts and seeds can be great sources of dietary fiber and healthy fats. Here are some to try as part of a healthy eating plan. Cashews. Walnuts. Pecans. Pistachios. Almonds. Chia ...