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  2. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    This earthy, whole-grain cereal is also a particularly heart-healthy choice in that it’s cholesterol-free and low in fat. ... 90 calories, 1g fat, 33g carbs, <1g sugar, 3g protein, 18g fiber.

  3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com

  4. These 16 Healthy Cereals Deliver a Breakfast of Champions - AOL

    www.aol.com/18-healthy-cereals-deliver-breakfast...

    Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. Here are 16 healthy cereals that taste great, too.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. List of military rations - Wikipedia

    en.wikipedia.org/wiki/List_of_military_rations

    Whole grain cereal with milk 150 g Energy bars "Cranberry" 50 g Energy bars "Apple Cinnamon" 50 g Cookies (12 pieces) 125 g Chocolate 50 g Sweets (Vivil, cream Life) 5 piece Black tea 1.75 g Peppermint 2.25 g Espresso 2 g Cappuccino 11 g Energy drink "lemon" 25 g Energy Drink "Peach" 25 g Sugar 4 g Spice Shaker 1 piece Spoon 1 piece

  7. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Cereals – True cereals are the seeds of certain species of grasses. Maize, wheat, and rice account for about half of the calories consumed by people every year. Grains can be ground into flour for bread, cake, noodles, and other food products. They can also be boiled or steamed, either whole or ground, and eaten as is.

  8. 22 10-Minute Breakfast Recipes You'll Want to Make Forever - AOL

    www.aol.com/22-10-minute-breakfast-recipes...

    Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.

  9. List of breakfast cereals - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_cereals

    This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...