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A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
During this exercise the spotter will assist in “lifting off” the bar from the racked position. Then the spotter will keep his/her hands about 6 inches under the bar. This allows the spotter to assist when the lifter runs out of energy, but most importantly allows the spotter to catch the weight if the lifter cannot lift any more.
The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.
Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. It was founded by Harold Zinkin in 1957. In 1998, it was acquired by Flexible Flyer. In 2006 it was acquired by Nautilus, Inc. The Universal Gym brand was subsequently discontinued except for a line of selectorized dumbbells. [1]
Bally Total Fitness was an American fitness club chain. At its 2007 peak, prior to the filing of the first of two Chapter 11 bankruptcies, Bally operated nearly 440 facilities located in 29 U.S. states, Mexico, Canada, South Korea, China, and the Caribbean under the Bally Total Fitness, Crunch Fitness, Gorilla Sports, Pinnacle Fitness, Bally Sports Clubs, and Sports Clubs of Canada brands.
The gym was owned by Gilbert Fernandez Jr., a former Miami-Dade police officer who was convicted in 1991, alongside associate Hubert Christie, of a 1983 execution-style triple murder.
Like Apollo 8, Apollo 10 orbited the Moon but did not land. A list of sightings of Apollo 10 were reported in "Apollo 10 Optical Tracking" by Sky & Telescope magazine, July 1969, pp. 62–63. [17] During the Apollo 10 mission The Corralitos Observatory was linked with the CBS news network. Images of the spacecraft going to the Moon were ...
Apollo 13 was the second mission not to use a free-return trajectory, so that they could explore the western lunar regions. [97] Using the Apollo Lunar Module as a "life boat" providing battery power, oxygen, and propulsion, Lovell and his crew re-established the free return trajectory that they had left, and swung around the Moon to return ...