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Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling ... and rebound weight gain,” Castro explains. Also, “inflexibility or extreme rules can increase stress ...
Adults who increase or decrease their free sugar intake increase or decrease their weight. [25] Reviews indicate that governmental health policies should be implemented to discourage intake of sugar-sweetened beverages, and reduce the obesity in children and adults. Obesity has been rising in the 21st century.
Therefore, they may also contribute to weight gain and obesity. In the current study, researchers found that ultra-processed foods negatively impacted areas of the brain related to cognitive function.
Deficiencies in specific nutrients are also linked to cognitive decline, a common issue among older adults. Reduced daily food intake in the elderly often leads to insufficient protein consumption, contributing to sarcopenia, a condition marked by the loss of muscle mass. Approximately 30% of those aged 60 and above, and over 50% of individuals ...
You may be consuming foods marketed as "healthy" that actually contribute to weight gain. "Many of those foods that are marketed as organic, keto, plant-based, gluten-free and other labels that ...