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How to get rid of chest congestion using medication If taking the natural route didn’t clear your chest congestion, there are some over-the-counter solutions that may do the trick. OTC ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]
Neti pots are commonly used and rely on gravity and head position in order to rinse the outer sinus cavities. Typically they have a spout attached near the bottom, sometimes with a handle on the opposite side. [4] Various squeeze bottles for nasal irrigation have also been used to apply the water. [4]
This explains why coughing often occurs in those who smoke cigarettes. The body's natural reaction is to increase mucus production. In addition, mucus aids in moisturizing the inhaled air and prevents tissues such as the nasal and airway epithelia from drying out. [11] Mucus is produced continuously in the respiratory tract. Mucociliary action ...
At a basic level, blowing your nose ineffectively raises the odds you’ll continue to have nasal congestion and discomfort. Nose bleed But blowing your nose too hard can trigger nosebleeds, Dr ...