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Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil
Here are the nutrition facts for one ounce (49 kernels) of raw pistachios: Calories: 159. Carbs: 8 g (3 percent ... try pistachio-crusted salmon to take in the healthy fat combo of monounsaturated ...
Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...
Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, ... Chicken fat: 30: 45: 21 Beef fat: 41: 43: 3 Goose fat [61] 33: 55: 11 Dressing, blue ...
Mix 1 cup steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a super fast, nutrient-dense lunch. ... Cottage cheese comes in full-fat, low-fat and non-fat ...
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7. Pistachios. Protein: 6 grams of protein per 1 ounce (28 grams) per the USDA. These little green nuts are a great source of protein but have another surprising benefit: they’re great for eye ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.